NAVIGATING MENOPAUSE: UNDERSTANDING ITS IMPACT ON YOUR BODY

Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this phase, the ovaries gradually produce less estrogen, leading to a cascade of physiological changes. Common manifestations include hot flashes, sleep disturbances, mood swings, and vaginal dryness. It's important to acknowled

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Sudden warmth surges, those sudden feelings of intense heat that often spread throughout the body, and night sweats are common culprits behind disrupted slumber. These occurrences can leave women feeling exhausted and struggling to get a good full night